My Services

A Personal Approach

Free 15 minute phone consultation to see if I am a fit for your needs.

Personal Training

Finished with physical therapy but still want guidance returning to exercise? I provide individualized strength and conditioning programming, movement feedback, and performance-based coaching to help you transition safely back into independent training and long-term fitness.

Virtual Coaching Program

$200/mo for 2 month minimum to achieve goals related to your health and wellness. 1-2 zoom check-ins per mo and texting support 7 days/week. Support and Accountability.

Navigating Health

Professional mentorship regarding exercise programs or planning for a successful surgery with the correct equipment and expectations for the recovery

Injury Prevention

Specialized programs to prevent injuries and enhance performance. Customized exercises and equipment to strengthen and protect your body. Expert guidance for a healthy lifestyle.

Health Management

Injuries can occur from a variety of inflammatory systems; Addressing mental health, nutrition, & sleep behaviors are integral to total body health.

Evaluation with first
Treatment session $210
Untimed

Medical History Review
Implement Treatment plan
Pain Relief Techniques
Home Safety Assessments
Injury Consultation or 2nd opinion

Treatment Session
30min to 1 hour
$90 to $175

Soft Tissue Mobilization
Manual Therapy/Cupping/Massage
Strength Training Progression
Functional Balance Training
Neuromuscular Training
Dry Needling
Athlete Recovery Sessions

Discounted Packages

Individualized Treatment Program
Scheduling as Needed
Free Consulting via Text or Email
Prepay Rehab Packages with Discount Offering
Cash/Check/Venmo/Zelle payment options

Hospital Care Liaison Service

Family Support

As a physical therapist, I have 18 years of medical experience working in specialty ICUs, hospital floors, Post Operative rooms and more. Supporting families with loved ones who end up in the hospital or rehab center is crucial to prevent caregiver burnout and care to a patient. As a Hospital Care Liaison, I can interpret and bridge medical communication to family members who can't sit in the hospital room for hours at end due to work and other family commitments. I can provide client assist in meals, hygiene, and activity while in the hospital. I provide direct line care and communication from the doctor/nurses to you. Let me help alleviate the stress of balancing work and family commitments while ensuring your loved one receives the best care.